You all loved my healthy breakfast ideas so I decided to put together a blog with all the healthy lunch and dinner recipes that I have. So here we are! I would love to see your creations on Instagram. Remember to tag me!
These are some of my favorite recipes that helped me lose 15 lbs in 2 months! Read how I did it here!
sweet potato & tofu bowl
calories: 422 | carbs: 67.9 g | fat: 8.1 g | protein: 19.8 g
- 1 cup minute white rice
- 1 cup steamed sweet potato
- 5 oz house foods organic tofu – extra firm
- 1 tbsp soy sauce
protein egg wrap
calories: 382 | carbs: 9.6 g | fat: 19.4 g | protein: 41.3 g
- 1/2 cup of morningstar veggie grillers crumbles
- 2 eggs
- 1/4 cup of sargento shredded cheddar cheese
- 2 1/2 tbsp fat free greek yogurt
- 2 egglife southwest style wraps
greek veggie & feta wrap
calories: 387 | carbs: 26.1 g | fat: 21.9 g | protein: 27.6 g
- 6 divina pitted castelvetrano olives
- 2 tbsp baba’s hummus
- 3 tbsp chopped red onion
- 1/4 chopped cucumber
- 1 morningstar spicy black bean burger
- 1/4 cup atheno’s crumbled feta cheese
- 2 egglife wrap
impossible chicken patty
calories: 417 | carbs: 41.7 g | fat: 19 g | protein: 21.2 g
- 1 slice of sargento sharp cheddar cheese
- 1 impossible chicken patty
- 1 slice of brownberry 22 grains & seeds bread
- 1 tbsp of ketchup
four cheese rotini
calories: 469 | carbs: 73.5 g | fat: 12.4 g | protein: 26.6 g
- 100 g of banza chickpea rotini
- 125 g classico four cheese pasta sauce
- 4 tbsp of athenos feta cheese
veggies on naan
calories: 651 | carbs: 63.8 g | fat: 28.9 g | protein: 32.5 g
- 2 stonefire naan
- .25 cup of classico traditional pizza sauce
- 52g morningstar veggie grillers crumbles
- 56g crystal farms marble jack
- 4 pitted large black olives
pesto pasta
calories: 577 | carbs: 65.5 g | fat: 24.4 g | protein: 31.9 g
- 100 g of banza chickpea rotini
- .12 cup classico basil pesto
- 30 g shaved parmesan cheese
feta pasta
calories: 483 | carbs: 67.1 g | fat: 15.7 g | protein: 30.8 g
- 100 g of banza chickpea cavatappi
- .25 cup of primal kitchen alfredo sauce
- .25 cup of athena’s reduced fat feta
let me know your favorite recipe in the comments & don’t forget to follow me for more recipes! I’ll update this periodically so don’t forget to bookmark this!
xoxo, E